Rowing Session Analyzer

Session Overview

Pace & Stroke Rate by Distance

Click to set segment start · Shift+click to set end

Detect Intervals

Min stroke rate

Min duration (s)

Bridge gap (s)

Turn points (m)

First leg direction

Automatically find sustained work pieces based on stroke rate, separated by rest/paddling. Optionally enter turn points to label each piece's direction. Click "Use" to load a piece into the Segment Analyzer below.

Segment Analyzer

Start (m)

End (m)

Upstream / Downstream Split

Turn points (m)

First leg direction

Enter the distance(s) where the boat turned around (e.g. at a buoy) to split this segment into upstream/downstream legs and compare combined stats for each direction. Sub-intervals and the stroke rate breakdown below will also be split by direction.

Sub-Intervals

Every m

#	Distance	Time	Split /500m	Stroke Rate	Dist/Stroke	Avg HR

Upstream

#	Distance	Time	Split /500m	Stroke Rate	Dist/Stroke	Avg HR

Downstream

#	Distance	Time	Split /500m	Stroke Rate	Dist/Stroke	Avg HR

Set a segment above, then configure interval size to break it down.

Breakdown by Stroke Rate

From To By spm

Stroke Rate	Time	Distance	Split /500m	Dist/Stroke	Avg HR

Upstream

Stroke Rate	Time	Distance	Split /500m	Dist/Stroke	Avg HR

Downstream

Stroke Rate	Time	Distance	Split /500m	Dist/Stroke	Avg HR

Set a segment above to see stroke rate breakdown.